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Serene Gradient

I Counsel Anxious Teens
in Northwest Arkansas

Hi, I'm Jesse!

Symptoms and Strategies for Teen


Many Parents Wonder

What are symptoms of Anxiety in a Teenager?

Those Symptoms May Include:

  • Excessive worrying

  • Irritability and mood swings

  • Restlessness or feeling on edge:

  • Fatigue and difficulty sleeping

  • Physical symptoms such as headaches, stomachaches, muscle tension, trembling, sweating, or shortness of breath. These physical symptoms may not have a clear medical cause.

  • Avoidance behaviors

  • Negative thinking patterns such as anticipating the worst outcomes, excessive self-criticism, overthinking, or catastrophizing situations.

  • Changes in appetite

  • Difficulty concentrating

  • Social withdrawal

Find a Counselor in Rogers for Your
Anxious Teen Today!

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Strategies to Cope with Teen Anxiety

  • Progressive Muscle Relaxation

  • Challenging Negative Thoughts

  • Ice Pack or Cold Compress on Your Chest 

  • Weighted Blanket

  • Breathing Techniques

  • Relaxing Music

  • Mindfulness (Directing your focus on present moment)

  • Eat Something SOUR!

  • Cognitive imagery (imagining yourself in a peaceful or positive place)

Need Help With Your Teen's Anxiety?

Fill out our contact form and your counselor will reach out shortly! 


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Schedule Your Session Today!

Times Available for Counseling

Thank You!

We will reach out soon!

Counseling Can Help!

We specialize in providing compassionate and effective counseling services to individuals struggling with anxiety. Jesse has utilized evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP) to help clients learn coping strategies, manage their symptoms, and reduce the impact of anxiety on their daily lives. We understand that anxiety can be a difficult and isolating experience, but we are here to offer guidance and support every step of the way.

Image by Rebecca Orlov | Epic Playdate
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