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Anxiety is a common mental health condition that affects millions of people worldwide. It is characterized by excessive worry or fear that can interfere with daily life. Anxiety can manifest in physical symptoms such as sweating, trembling, and increased heart rate. People with anxiety may also experience panic attacks, which can be debilitating and terrifying. While anxiety can be a normal response to stress, it can become a problem when it interferes with daily activities, relationships, or work. Fortunately, anxiety is treatable with therapy, medication, or a combination of both.
Counseling Can Help!
We specialize in providing compassionate and effective counseling services to individuals struggling with anxiety. Jesse has utilized evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP) to help clients learn coping strategies, manage their symptoms, and reduce the impact of anxiety on their daily lives. We understand that anxiety can be a difficult and isolating experience, but we are here to offer guidance and support every step of the way.